Today, there are so many toxins in the environment than ever before. Not only that, the foods we consume are filled with toxins that put our body under a lot of stress. To combat this, a complete body cleanse will help (learn more about the best cleanse for weight loss and health). A total cleanse will clear the digestive tract which includes eliminating toxic waste from the bowels and removing parasites.
- Elimination of toxins through the kidneys and intestines
- Improved circulation of the blood
- Liver will be more stimulated to remove toxins from the body
- A Total Cleanse rests your overworked organs
- Added nutrients to your diet will help your body feel revitalized, refreshed and energized
But How does a Total Cleanse Help Me Lose Weight?
Basically, the body stores toxins in fat cells. Through a total cleanse, these toxins are more easily released from their fat stores. As a result, you become less toxic, your toxin stores, which is the fat, are not as necessary and your body can eradicate itself from excess unnecessary fat.
But how do you I make a start with a body detox cleanse you may ask? It starts with your diet. A place to begin is eating more fiber such as brown rice and organic fresh fruits and vegetables. Aim to slowly steer yourself away from junk foods and replace them with radishes, broccoli, cabbage, these are just some of the detoxifying foods you can start with, there are many more. The key is to take small steps to ease yourself off those junk foods and you’ll be amazed by the difference it makes to your body and overall health.