Let’s face it; we live in an extremely toxic world. From air pollution to the chemicals we use and the synthetic ‘foods’ consumed on a daily basis. We may not realize it or even believe it, these toxicities are more often than not the cause of our health and weight loss problems. This leaves us with questions, how do we get rid of the toxins from our body the right way without taking pills or potions? Could natural cleansing be the answer? If so, how do we implement a natural cleanse? Would a liver and gall bladder cleanse work or would adding colon cleanse recipes into our diet be the solution?
Myself Ella and my brother Eric were constantly asking these questions! What do we do? As you know, there are so many cleansing and detox products out there. It can be difficult to know where to start and which cleanse to do, but it doesn’t have to be! From this site you can learn how to cleanse your body naturally through eating the right foods. We share our experiences and recommend cleansing programs that have a holistic approach to weight loss without compromising your health.
How to find the best weight loss cleanse for you?
An initial question that you may wish to ask yourself when aiming to discover the best weight loss program is your determination. Should you join an online weight management program where you will be offered more freedom, as you do not need to physically report to meetings and answer to group leaders? While this freedom is nice, it has actually permitted many hopeful people to go off track. What is different about this cleanse is the daily inspirational emails that appear in your inbox on each day of your cleanse, the journals, email support, the supportive Facebook group that ensures you see the cleanse right through to the end and more.
Furthermore, before starting any weight loss, exercise or diet program, more questions you’ll want to ask yourself is what do you want to achieve with your body? Do you just want to lose weight, do you want to feel healthier, have more energy, tone or achieve a mixture of things?
Once you have answered the above questions honestly you will then be more focused and achieve the results you want. Moreover, if you make health your goal you are likely to see results a lot quicker. However, you need to be motivated and stick to a cleansing program that will benefit you in the long term and not just a quick fix. We want to help you do that! You can email us at any time should you need extra support.
As mentioned, we have both used cleanses ourselves and want to share our knowledge and experience with you. Our aim is to help you access the best cleanse to help you lose weight and feel revitalized, not only for a day, a week or a month but a long lasting feeling.
We hope we have steered you on the right path to a Total Wellness Cleanse.
Juice cleanse for weight loss
Homemade juicing and smoothies have been an integral part of my body cleansing journey. It not only helps to provide the body with many nutrients at once but can dramatically improve health. It sure did for me!
In my review of the best weight loss cleanse, I explain that there are 3 cleanses you can decide to do, depending on your goals. These include
- Vegetable Juicing
- Raw food cleanse
- Wholefood cleanse
The cleansing program goes into detail about what these are and will help you decide which one is right for you. You can choose one phase or incorporate all 3. For me, I cut out my biggest addiction first then applied all 3 phases to my diet. I explain more about this on the Total Wellness Cleanse review page.
Find out more about Ella’s Cleansing Journey here
More information on body cleansing for weight loss and detoxification